I've found 625k to work well for me. Sure, it takes a long time to load, unload, and even obtain that much oil in the first place, but that is dwarfed by the amount of time it takes for the tanker to get from A to B.
A round trip takes a very long time. These kinds of ships are extremely slow for a very simple reason: they carry stupid amounts of stuff. 150k isn't enough to warrant the speed it moves at by a very long shot.